Alzheimer - Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. People with Alzheimer’s also experience changes in behavior and personality. More than 6 million Americans, many of them age 65 and older, are estimated to have Alzheimer’s disease.

 
Dementia is a general term for a decline in mental ability severe enough to interfere with daily life, while Alzheimer's is a specific disease. Alzheimer’s is the most common cause of dementia. Learning about the two terms and the difference between them is important and can empower individuals living with Alzheimer’s or another dementia .... Apply applebee

Alzheimer's Association national site – information on Alzheimer's disease and dementia symptoms, diagnosis, stages, treatment, care and support resources. Call our 24 hours, seven days a week helpline at 800.272.3900The Mediterranean and MIND diets and Alzheimer’s. One diet that shows some promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. A variation of this, called MIND (Mediterranean–DASH ...Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. People with Alzheimer’s also experience changes in behavior and personality. More than 6 million Americans, many of them age 65 and older, are estimated to have Alzheimer’s disease.Alzheimer’s disease is the most common form of dementia, affecting 5.2 million Americans over the age of 65, as well as hundreds of thousands under the age of 65 who have early-onset Alzheimer’s. Women account for almost two-thirds of Americans with Alzheimer’s disease.Connect with others who have been impacted by Alzheimer's and other dementias and truly understand. Get information and resources for Alzheimer's and other dementias from the Alzheimer's Association. Call our 24 hours, seven days a week helpline at 800.272.3900May 7, 2022 · To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways. Alzheimer's disease is the most common cause of dementia that affects more than 6.5 million Americans, according to the Alzheimer's Association. To find effective treatments and slow the ...Alzheimer’s disease is a progressive form of dementia that affects memory, thinking, and behavior. Learn about the causes, symptoms, treatments, and more.Get Involved with Your Local Chapter. Join the fight against Alzheimer's by getting involved with your local chapter. Together, we can advance critical care, support and research. Start by finding an Alzheimer's Association chapter in your community.Az Alzheimer-kór ( angolul Alzheimer's disease, rövidítve AD) a gondolkodás és a megismerési (kognitív) funkciók beszűkülésével, magatartásválto­zással, elbutulással ( demencia), majd gyors biológiai leépüléssel járó neurodegeneratív kórkép. [1] [2] Nevét a német Alois Alzheimerről kapta, aki ideggyógyászként ...The Mediterranean and MIND diets and Alzheimer’s. One diet that shows some promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. A variation of this, called MIND (Mediterranean–DASH ...Alzheimer’s disease destroys the connections in the brain responsible for memory and other mental functions. This causes a loss of memory, confusion, and a decline in everyday self-care skills.Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases. Learn more: What is the Difference Between Dementia and Alzheimer's?, What is Dementia, Research and Progress Alzheimer's special care units (SCUs) (also called memory care units) SCUs are designed to meet the specific needs of individuals with Alzheimer's and other dementias. SCUs can take many forms and exist within various types of residential care communities, including assisted living, and they may or may not be locked or secured units.Alzheimer's and Dementia Worldwide, 55 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.Penyakit Alzheimer umumnya terjadi pada seseorang yang berusia di atas 60 tahun. Penyebab dan Gejala Penyakit Alzheimer. Penyakit Alzheimer terjadi akibat penumpukan protein abnormal yang mengganggu kinerja sel-sel saraf di otak. Dalam jangka panjang, otak akan kehilangan beragam fungsi, seperti mengontrol pikiran, memori, dan bahasa.Aug 30, 2023 · People with Alzheimer's disease experience a mixture of emotions — confusion, frustration, anger, fear, uncertainty, grief and depression. If you're caring for someone with Alzheimer's, you can help them cope by being there to listen. To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways.Alzheimer's disease is the most common cause of dementia in older adults, but there are other causes of dementia. Depending on the cause, some dementia symptoms might be reversible. Products & Services A Book: Day to Day: Living With Dementia Show more products from Mayo Clinic Symptoms Dementia symptoms vary depending on the cause.Alzheimer's Association national site – information on Alzheimer's disease and dementia symptoms, diagnosis, stages, treatment, care and support resources. Call our 24 hours, seven days a week helpline at 800.272.3900 Stage 7: Lack of Physical Control. Alzheimer’s destroys brain cells, and eventually, this can cause severe mental and physical impairment. Your loved one’s body may begin to shut down as their mind struggles to communicate and delegate tasks effectively. At this point, your loved one’s needs will significantly increase.Encuentre información sobre la enfermedad de Alzheimer y las demencias relacionadas. Explore los recursos de las agencias del gobierno federal para las personas con demencia, sus cuidadores y familiares, y los profesionales de la salud.Alzheimer's and Dementia Worldwide, 55 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.Alzheimer's and Dementia Worldwide, 55 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.Alzheimer Disease. AD is an age-associated progressive neurodegenerative disorder characterized by neurodegeneration in the nucleus basalis, hippocampus, and cerebral cortex along the combined presence of two lesions in the brain: extracellular amyloid-beta (Aβ) plaques (senile plaques, SP) and intracellular neurofibrillary tangles (NFTs) with brain atrophy.May 7, 2022 · To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways. Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases. Learn more: What is the Difference Between Dementia and Alzheimer's?, What is Dementia, Research and Progress Jun 7, 2023 · Alzheimer's disease tends to develop slowly and gradually worsens over several years. Eventually, Alzheimer's disease affects most areas of your brain. Memory, thinking, judgment, language, problem-solving, personality and movement can all be affected by the disease. There are five stages associated with Alzheimer's disease. They include: Alzheimer Disease. AD is an age-associated progressive neurodegenerative disorder characterized by neurodegeneration in the nucleus basalis, hippocampus, and cerebral cortex along the combined presence of two lesions in the brain: extracellular amyloid-beta (Aβ) plaques (senile plaques, SP) and intracellular neurofibrillary tangles (NFTs) with brain atrophy.Dementia symptoms trigger a decline in thinking skills, also known as cognitive abilities, severe enough to impair daily life and independent function. They also affect behavior, feelings and relationships. Alzheimer's disease accounts for 60-80% of cases. Vascular dementia, which occurs because of microscopic bleeding and blood vessel blockage ...The symptoms of Alzheimer’s disease will get worse over time. As Alzheimer's disease progresses, a person will need increasing support with everyday living. What causes Alzheimer's disease? The causes of Alzheimer’s disease are very complex, but one key part is the build-up of two substances inside the brain called amyloid and tau.Alzheimer's Association International Conference 2014 - Alzheimer's Association International Conference 2014 (AAIC) July 2014.To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways.Care Options. There is no one-size-fits all formula when it comes to Alzheimer's care. Needs change at different stages of the disease and each family's situation is unique. Deciding on care can be a tough decision. We have information to help.Alzheimer Disease. AD is an age-associated progressive neurodegenerative disorder characterized by neurodegeneration in the nucleus basalis, hippocampus, and cerebral cortex along the combined presence of two lesions in the brain: extracellular amyloid-beta (Aβ) plaques (senile plaques, SP) and intracellular neurofibrillary tangles (NFTs) with brain atrophy.Get Involved with Your Local Chapter. Join the fight against Alzheimer's by getting involved with your local chapter. Together, we can advance critical care, support and research. Start by finding an Alzheimer's Association chapter in your community.Stage 7: Lack of Physical Control. Alzheimer’s destroys brain cells, and eventually, this can cause severe mental and physical impairment. Your loved one’s body may begin to shut down as their mind struggles to communicate and delegate tasks effectively. At this point, your loved one’s needs will significantly increase.The symptoms of Alzheimer’s disease will get worse over time. As Alzheimer's disease progresses, a person will need increasing support with everyday living. What causes Alzheimer's disease? The causes of Alzheimer’s disease are very complex, but one key part is the build-up of two substances inside the brain called amyloid and tau.The Mediterranean and MIND diets and Alzheimer’s. One diet that shows some promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. A variation of this, called MIND (Mediterranean–DASH ...Apr 5, 2023 · Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have Alzheimer’s. Penyakit Alzheimer adalah gangguan otak secara progresif dan ireversibel yang secara perlahan-lahan menghancurkan memori (daya ingat) dan kemampuan berpikir, dan akhirnya mengganggu kemampuan untuk melaksanakan tugas-tugas sederhana sehari-hari. Pada kebanyakan orang dengan penyakit Alzheimer, gejala pertama muncul di pertengahan usia 60-an.Alzheimer's still has no cure, but two types of drugs can help manage symptoms of the disease. Alzheimer's drugs might be one strategy to help slow or manage memory loss, thinking and reasoning problems, and day-to-day function. While Alzheimer's drugs don't cure the disease, they can improve quality of life and help prolong independence.The seven Clinical Stages of Alzheimer’s disease, also known as the Global Deterioration Scale (GDS), was developed by Dr. Barry Reisberg, Director of the Fisher Alzheimer’s Disease Education and Research program at NYU Grossman School of Medicine. This guideline is used by professionals and caregivers around the world to identify at what ...Penyakit Alzheimer umumnya terjadi pada seseorang yang berusia di atas 60 tahun. Penyebab dan Gejala Penyakit Alzheimer. Penyakit Alzheimer terjadi akibat penumpukan protein abnormal yang mengganggu kinerja sel-sel saraf di otak. Dalam jangka panjang, otak akan kehilangan beragam fungsi, seperti mengontrol pikiran, memori, dan bahasa.Aug 30, 2023 · People with Alzheimer's disease experience a mixture of emotions — confusion, frustration, anger, fear, uncertainty, grief and depression. If you're caring for someone with Alzheimer's, you can help them cope by being there to listen. Alzheimer's by the Numbers. One in three seniors dies with Alzheimer's or another dementia. More than 6 million Americans are living with the disease. In 2023, Alzheimer's and other dementias will cost the United States $345 billion. This number is projected to rise to nearly $1 trillion in 2050.Early symptoms of Alzheimer’s are often dismissed as “signs of aging” and can include short-term memory loss, loss of attentiveness, problems with planning, apathy, and depression. The signs become more noticeable when word fluency, fine motor skills, and short-term recall start to become affected.Alzheimer's, on the other hand, grows more common with increasing age. Memory loss tends to be a more prominent symptom in early Alzheimer's than in early FTD, although advanced FTD often causes memory loss in addition to its more characteristic effects on behavior and language.Downloadable Resources for Patients and Caregivers. Educate and connect patients to the Alzheimer's Association. Our PDF resources can be printed or emailed directly to those affected by Alzheimer's disease or other dementias. Some resources are also available in Spanish.Consider the following steps to help prevent Alzheimer’s. Exercise. "The most convincing evidence is that physical exercise helps prevent the development of Alzheimer's or slow the progression in people who have symptoms," says Dr. Marshall. "The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week."Alzheimer's Association national site – information on Alzheimer's disease and dementia symptoms, diagnosis, stages, treatment, care and support resources. Call our 24 hours, seven days a week helpline at 800.272.3900 Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases. Learn more: What is the Difference Between Dementia and Alzheimer's?, What is Dementia, Research and Progress Encuentre información sobre la enfermedad de Alzheimer y las demencias relacionadas. Explore los recursos de las agencias del gobierno federal para las personas con demencia, sus cuidadores y familiares, y los profesionales de la salud.Alzheimer's and Dementia Worldwide, 55 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.A molecular handshake slows Alzheimer's disease. The two surface proteins, CXCR6 and CXCL16, essentially performed a handshake between the two cells, communicating in both directions.Alzheimer's disease is the most common cause of dementia in older adults, but there are other causes of dementia. Depending on the cause, some dementia symptoms might be reversible. Products & Services A Book: Day to Day: Living With Dementia Show more products from Mayo Clinic Symptoms Dementia symptoms vary depending on the cause.La enfermedad de Alzheimer es un trastorno del cerebro que lentamente destruye la memoria y las habilidades de pensamiento y, con el tiempo, la capacidad de realizar hasta las tareas más sencillas. En la mayoría de las personas con esta enfermedad, los primeros síntomas aparecen más tarde en la vida. Aunque los cálculos varían, los ...Alzheimer's disease tends to develop slowly and gradually worsens over several years. Eventually, Alzheimer's disease affects most areas of your brain. Memory, thinking, judgment, language, problem-solving, personality and movement can all be affected by the disease. There are five stages associated with Alzheimer's disease. They include:Doença de Alzheimer é uma doença neurodegenerativa crónica e a forma mais comum de demência. [1] [2] A doença manifesta-se lentamente e vai-se agravando ao longo do tempo. [1] [2] O sintoma inicial mais comum é a perda de memória a curto prazo, com dificuldades em recordar eventos recentes. [1]About. Share or Print this page. The Alzheimer's Association leads the way to end Alzheimer's and all other dementia — by accelerating global research, driving risk reduction and early detection, and maximizing quality care and support.To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways.Alzheimer’s disease is the most common form of dementia, affecting 5.2 million Americans over the age of 65, as well as hundreds of thousands under the age of 65 who have early-onset Alzheimer’s. Women account for almost two-thirds of Americans with Alzheimer’s disease.Penyakit Alzheimer adalah gangguan otak secara progresif dan ireversibel yang secara perlahan-lahan menghancurkan memori (daya ingat) dan kemampuan berpikir, dan akhirnya mengganggu kemampuan untuk melaksanakan tugas-tugas sederhana sehari-hari. Pada kebanyakan orang dengan penyakit Alzheimer, gejala pertama muncul di pertengahan usia 60-an.Stage 7: Lack of Physical Control. Alzheimer’s destroys brain cells, and eventually, this can cause severe mental and physical impairment. Your loved one’s body may begin to shut down as their mind struggles to communicate and delegate tasks effectively. At this point, your loved one’s needs will significantly increase.Alzheimer’s disease is the most common form of dementia, affecting 5.2 million Americans over the age of 65, as well as hundreds of thousands under the age of 65 who have early-onset Alzheimer’s. Women account for almost two-thirds of Americans with Alzheimer’s disease.Alzheimer's disease is the most common cause of dementia that affects more than 6.5 million Americans, according to the Alzheimer's Association. To find effective treatments and slow the ...Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills and, eventually, the ability to carry out the simplest tasks. In most people with the disease — those with the late-onset type symptoms first appear in their mid-60s.Downloadable Resources for Patients and Caregivers. Educate and connect patients to the Alzheimer's Association. Our PDF resources can be printed or emailed directly to those affected by Alzheimer's disease or other dementias. Some resources are also available in Spanish.Alzheimer's disease is the most common cause of dementia in older adults, but there are other causes of dementia. Depending on the cause, some dementia symptoms might be reversible. Products & Services A Book: Day to Day: Living With Dementia Show more products from Mayo Clinic Symptoms Dementia symptoms vary depending on the cause.Care Options. There is no one-size-fits all formula when it comes to Alzheimer's care. Needs change at different stages of the disease and each family's situation is unique. Deciding on care can be a tough decision. We have information to help.People with Alzheimer's disease experience a mixture of emotions — confusion, frustration, anger, fear, uncertainty, grief and depression. If you're caring for someone with Alzheimer's, you can help them cope by being there to listen.Connect with others who have been impacted by Alzheimer's and other dementias and truly understand. Get information and resources for Alzheimer's and other dementias from the Alzheimer's Association. Call our 24 hours, seven days a week helpline at 800.272.3900Alzheimer's disease causes the brain to shrink and brain cells to eventually die. Alzheimer's disease is the most common cause of dementia — a gradual decline in memory, thinking, behavior and social skills. These changes affect a person's ability to function.G30.9 is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. The 2023 edition of ICD-10-CM G30.9 became effective on October 1, 2022. This is the American ICD-10-CM version of G30.9 - other international versions of ICD-10 G30.9 may differ.Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have Alzheimer’s.To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways.Alzheimer’s disease is a brain disorder that slowly destroys memory and thinking skills, and eventually, the ability to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear later in life. Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have Alzheimer’s.

The Alzheimer’s Association is the largest non-profit funder of Alzheimer’s disease research. Its mission is “to eliminate Alzheimer’s disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health”. ISTAART.. L and k distributors

alzheimer

Alzheimer's disease is the most common cause of dementia that affects more than 6.5 million Americans, according to the Alzheimer's Association. To find effective treatments and slow the ...These Alzheimer's treatments boost the performance of chemicals in the brain that carry information from one brain cell to another. They include cholinesterase inhibitors and the medicine memantine (Namenda). However, these treatments don't stop the underlying decline and death of brain cells. As more cells die, Alzheimer's disease continues to ...The seven Clinical Stages of Alzheimer’s disease, also known as the Global Deterioration Scale (GDS), was developed by Dr. Barry Reisberg, Director of the Fisher Alzheimer’s Disease Education and Research program at NYU Grossman School of Medicine. This guideline is used by professionals and caregivers around the world to identify at what ...Encuentre información sobre la enfermedad de Alzheimer y las demencias relacionadas. Explore los recursos de las agencias del gobierno federal para las personas con demencia, sus cuidadores y familiares, y los profesionales de la salud.Alzheimer's disease is the most common cause of dementia that affects more than 6.5 million Americans, according to the Alzheimer's Association. To find effective treatments and slow the ...The symptoms of Alzheimer’s disease will get worse over time. As Alzheimer's disease progresses, a person will need increasing support with everyday living. What causes Alzheimer's disease? The causes of Alzheimer’s disease are very complex, but one key part is the build-up of two substances inside the brain called amyloid and tau.Alzheimer's Association national site – information on Alzheimer's disease and dementia symptoms, diagnosis, stages, treatment, care and support resources. Call our 24 hours, seven days a week helpline at 800.272.3900May 7, 2022 · To diagnose Alzheimer's dementia, doctors conduct tests to assess memory impairment and other thinking skills, judge functional abilities, and identify behavior changes. They also perform a series of tests to rule out other possible causes of impairment. Alzheimer's dementia can be diagnosed in several different ways. Alzheimer's disease is the most common cause of dementia that affects more than 6.5 million Americans, according to the Alzheimer's Association. To find effective treatments and slow the ...Penyakit Alzheimer umumnya terjadi pada seseorang yang berusia di atas 60 tahun. Penyebab dan Gejala Penyakit Alzheimer. Penyakit Alzheimer terjadi akibat penumpukan protein abnormal yang mengganggu kinerja sel-sel saraf di otak. Dalam jangka panjang, otak akan kehilangan beragam fungsi, seperti mengontrol pikiran, memori, dan bahasa.Alzheimer's is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer's disease accounts for 60-80% of dementia cases. Learn more: What is the Difference Between Dementia and Alzheimer's?, What is Dementia, Research and Progress The Mediterranean and MIND diets and Alzheimer’s. One diet that shows some promising evidence is the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, legumes, fish, and other seafood; unsaturated fats such as olive oils; and low amounts of red meat, eggs, and sweets. A variation of this, called MIND (Mediterranean–DASH ...Alzheimer's and Dementia Worldwide, 55 million people are living with Alzheimer's and other dementias. Alzheimer’s disease is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It's an overall term that describes a group of symptoms.G30.9 is a billable/specific ICD-10-CM code that can be used to indicate a diagnosis for reimbursement purposes. The 2023 edition of ICD-10-CM G30.9 became effective on October 1, 2022. This is the American ICD-10-CM version of G30.9 - other international versions of ICD-10 G30.9 may differ.Az Alzheimer-kór ( angolul Alzheimer's disease, rövidítve AD) a gondolkodás és a megismerési (kognitív) funkciók beszűkülésével, magatartásválto­zással, elbutulással ( demencia), majd gyors biológiai leépüléssel járó neurodegeneratív kórkép. [1] [2] Nevét a német Alois Alzheimerről kapta, aki ideggyógyászként ...Alzheimer's Association International Conference 2014 - Alzheimer's Association International Conference 2014 (AAIC) July 2014.Neurons are the chief type of cell destroyed by Alzheimer's disease. An adult brain contains about 100 billion nerve cells. Branches connect the nerve cells at more than 100 trillion points. Scientists call this dense, branching network a "neuron forest." Signals traveling through the neuron forest form the basis of memories, thoughts, and ...Consider the following steps to help prevent Alzheimer’s. Exercise. "The most convincing evidence is that physical exercise helps prevent the development of Alzheimer's or slow the progression in people who have symptoms," says Dr. Marshall. "The recommendation is 30 minutes of moderately vigorous aerobic exercise, three to four days per week.".

Popular Topics